Amount of Vitamin D (D2 + D3) in Seeds, breadfruit seeds, roasted
Nut and Seed Products
In 100 g (Grams) of Seeds, breadfruit seeds, roasted there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, breadfruit seeds, roasted.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
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Fish, halibut, Greenland, raw
|
27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Seeds, breadfruit seeds, roasted
Seeds, breadfruit seeds, roasted is a type of Nut and Seed Products. The most significant nutrients in Seeds, breadfruit seeds, roasted are listed below.
Water
|
49.7 g
|
49.7%
|
Energy (calorie)
|
207 kcal
|
|
Energy (joule)
|
866 kJ
|
|
Protein
|
6.2 g
|
6.2%
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Total lipid (fat)
|
2.7 g
|
2.7%
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Ash
|
1.3 g
|
1.3%
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Carbohydrate, by difference
|
40.1 g
|
40.1%
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Fiber, total dietary
|
6 g
|
6%
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Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
62 mg
|
0.06%
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Phosphorus, P
|
175 mg
|
0.18%
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Potassium, K
|
1082 mg
|
1.08%
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Sodium, Na
|
28 mg
|
0.03%
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Zinc, Zn
|
1.03 mg
|
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Copper, Cu
|
1.321 mg
|
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Manganese, Mn
|
0.163 mg
|
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Vitamin C, total ascorbic acid
|
7.6 mg
|
0.01%
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Thiamin
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0.41 mg
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Riboflavin
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0.24 mg
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Nutrients in Seeds, breadfruit seeds, roasted